Introduction: Why Toum is the King of Sauces
The Syrian Toum (Garlic Sauce) is one of the most famous and delicious dips in Middle Eastern cuisine, serving as the perfect companion to Shawarma, Grilled Chicken, and French Fries. Toum is renowned for its creamy texture and smooth consistency, which is incredibly appetizing and adds a special touch to any meal.
What makes Toum unique is its primary ingredient, garlic, known for its amazing health properties in boosting immunity and fighting bacteria. With the addition of milk or yogurt and oil, we get a healthy sauce rich in beneficial elements for the body.
In this article, we will provide you with the authentic, restaurant-style Toum recipe from the Levant, along with a homemade mayonnaise alternative, tips for guaranteed success every time, as well as the health benefits of Toum and an important medical disclaimer.
The Surprising Health Benefits of Toum
- Immunity Boost: Garlic contains natural antioxidants that fight viruses and strengthen the immune system.
- Heart Health: Regular consumption of Toum can help reduce bad cholesterol and stimulate blood circulation.
- Improved Digestion: The yogurt or milk in Toum contains beneficial bacteria that maintain a healthy digestive system.
- Energy Supply: The blend of oil and cornstarch provides the body with moderate calories that promote satiety and energy.
- Flavor Enhancer: Toum makes foods, especially grilled meats, much more delicious thanks to its potent and distinct taste.
Authentic Toum Ingredients (Restaurant Style)
- One-third cup of cornstarch
- 1 cup of cold water
- 5 cloves of fresh garlic
- 1 tablespoon white vinegar
- One-quarter cup vegetable oil
- One-quarter cup milk or plain yogurt
- 2 tablespoons mayonnaise (optional)
- Pinch of salt to taste
Step-by-Step Guide to Making Syrian Toum
- Prepare the Starch Base: In a small saucepan, dissolve the cornstarch in cold water and heat over medium flame, stirring constantly until you get a thick, gel-like consistency.
- Cool Down: Allow the cornstarch mixture to cool completely. This is crucial for a successful emulsion.
- Blend Garlic: In a blender or food processor, combine the garlic, vinegar, and salt and blend until the garlic is completely smooth and finely minced.
- Emulsify with Oil: Gradually add the oil in a thin, steady stream while continuing to blend until the mixture begins to thicken slightly.
- Final Mix: Add the milk or yogurt, followed by the cooled cornstarch mixture, and whip well until the Toum is smooth, creamy, and has reached its final volume.
- Chill: Store it in an airtight container in the refrigerator. The Toum will thicken further upon chilling and can be kept for about one week.
Homemade Mayonnaise Alternative (Optional Base)
Ingredients:
- 1 egg
- Pinch of salt
- 1 tablespoon vinegar
- ½ cup to 1 cup vegetable oil (depending on desired thickness)
Method:
- Place the egg, salt, and vinegar in the blender and begin mixing.
- Gradually add the oil in a thin stream until the mixture thickens and emulsifies completely.
- Use this homemade mayonnaise in your Toum preparation (in place of milk/yogurt) or as a side sauce.
Toum Success Tips
- Use only fresh garlic for a potent flavor and authentic taste.
- You can add lemon juice for extra freshness and natural acidity.
- For a lighter consistency, add a little milk or cold water during blending.
- It is best to store Toum in an airtight glass container in the refrigerator.
Approximate Nutritional Value (Per 2 Tbsp Serving)
| Content | Approximate Value |
|---|---|
| Calories | 80 kcal |
| Fat | 8 g |
| Protein | 0.5 g |
| Carbohydrates | 1.5 g |
Frequently Asked Questions About Toum (FAQ)
Can Toum be made without mayonnaise?
Yes, Toum can be prepared without mayonnaise by primarily using the cornstarch base with yogurt or milk, and you will achieve the same creamy texture and fantastic flavor, often resulting in a lighter sauce.
Is Toum suitable for vegans?
Toum is easily adaptable for vegans if they substitute the milk/yogurt with plant-based alternatives like almond milk or a commercially available vegan mayonnaise.
How long does Toum last in the refrigerator?
It can be kept for 5 to 7 days in the refrigerator, provided it is stored tightly sealed.
Can Toum be frozen?
Freezing is not recommended as the emulsion may break, and the texture will likely change upon thawing. It is better to prepare a small batch for weekly consumption.
Medical Alert
⚠️ Those suffering from colon issues or heartburn are advised not to over-consume Toum. The strong garlic may cause stomach irritation in some individuals. Moderation is key to enjoying the benefits without harm.
Conclusion
Thus, we have learned together the authentic Syrian Toum recipe with easy steps and simple ingredients from your kitchen. This wonderful sauce adds a distinctive touch to any dish and makes your meal more appetizing. Try it today and share it with your family—the taste is worth the experience ❤️
