How to Make Authentic Saudi Beef Kabsa
Kabsa (learn more) is one of the most famous dishes in Saudi Arabia and the Gulf region. This recipe shows you how to prepare a budget-friendly beef kabsa with basmati rice, using healthy ingredients and simple steps. With a few tweaks, it can also be suitable for diabetics and diet followers.
Ingredients
- 1 kg beef (lamb or beef), cut into medium cubes, trimmed of fat
- 3 cups basmati rice, washed and soaked 30 min
- 3 large onions, chopped
- 4 tomatoes, grated
- 3 tbsp tomato paste
- 1 garlic head + 2 green hot peppers (optional)
- Kabsa spices (cinnamon, cardamom, cloves, black pepper, bay leaves, loomi)
- 1 tbsp mixed spices
- Salt to taste (reduce for diabetics or hypertensive)
- 4 tbsp olive oil (instead of ghee or hydrogenated oil)
- Roasted nuts (almonds, pine nuts, raisins) for garnish
Preparation Steps
- Heat olive oil in a large pot, sauté onions until golden.
- Add beef cubes and stir until browned on all sides.
- Add grated tomatoes, tomato paste, and spices. Stir well.
- Add water to cover the meat, bring to boil, then reduce heat until meat is tender.
- Drain soaked rice and add to the pot. Cover with hot broth (1 cm above rice).
- Cook on high heat until most liquid evaporates, then cover and simmer until rice is fluffy.
- Garnish with roasted nuts and raisins before serving.
Tips & Variations
- Use fresh beef for better flavor.
- Chicken can replace beef — just adjust cooking time.
- Grated carrots add color and sweetness.
- Don’t stir rice after adding it — keeps it fluffy.
- For diabetics: reduce salt, stick to small portions, and use olive oil only.
Nutritional Benefits
This kabsa provides protein from beef, carbs from rice, and fiber from vegetables. With olive oil and reduced salt, it becomes a balanced and healthy meal that fits into most diets.
FAQs
Can I use ground beef?
No, kabsa works best with beef cubes.
Can I cook kabsa in a pressure cooker?
Yes, it reduces cooking time and keeps the flavors rich.
How can I make kabsa lighter for dieting?
Reduce rice portion, add vegetables, and avoid extra fat.
For Diabetics & Diet Followers
By using lean beef, olive oil, and basmati rice (with lower glycemic index), you can enjoy kabsa without guilt. Always control portion size and avoid adding excess salt or fat.
Disclaimer: This recipe is for educational purposes and does not replace medical or dietary advice.
